Today the world is facing a major pandemic and some countries might go into lockdown. Either you have to self isolate yourself or maybe your authorities will announce quarantine. There are some things that you should keep with you if want to self isolate yourself. There are certain precautions that will help in keeping you safe from Covid–19.
Living in isolation can be very difficult. Some might think that it is easy but it can be really difficult for some people. What’s more difficult is when you have to live in a quarantine area. The restrictions can increase your stress and anxiety. So there are multiple things that you will need to look after.
Although I am not talking about hoarding stuff. You will get the chance to buy stuff when your authorities will give relaxation. Still, before that, you have to buy some stuff that would last for a month or so. The most important thing is that you keep food items that are either frozen or in powdered form. Beef bone broth and canned fish are some of the food items that you should consider. They are high in nutrient value and can improve your health by a lot. The following are some of the other things that you should keep in your house.
1. EXTRA BATTERIES
Keeping additional batteries with you will help if the power runs out. Powerbanks are also a good option to keep your batteries charged. Keeping additional batteries is very important. Also, there are certain things in your household that might run on batteries. So it is good to have certain things in your basement if things go south. Keep a pair of torch as well because you never know what you might need in such conditions.
2. TOILETRIES
Keeping all the toiletries is also very important. Tissues, brush, paste, shampoo, and soaps are some of the basic toiletries that you should consume. Keeping all these will help in improving your condition by a lot. This will also help in taking proper care of your hygiene health. Staying clean is important in such conditions.
3. FOOD
Like I mentioned before that keeping frozen and canned items will help. As they can last longer and are easy to consume. Powdered bone broth is perfect for such a situation. Try to store them as much as you can because they are filled with nutrients that will help in improving your overall health. Consuming such foods will also keep you fuller throughout the day. Don’t stuff up junk food as it will just make things worse for you and your health. Try to do some workout as well. It will help in improving your immune system.
4. TOOLS
Keep necessary tools with you all the time. You might need them if they don’t control it after some time. These are some of the things that need to be in your list of things that you require during a quarantine situation. Try to keep tools that will help in fixing your car, pipes, and other things. Now is the time to learn some electricity stuff as well. Quarantine strict isolation imposed to prevent the spread of disease. If you run out of power then you should be able to fix it on your own.
PRECAUTIONS WHILE BEING ISOLATED
The world is facing a pandemic right now and almost all the countries that have been affected by Covid-19 is under a lockdown. So there are certain things that you should keep in mind in order to stay away from this virus. There are certain precautions that you should take in order to stay healthy and also to help in stopping the spread of this virus. The following are some of the precautions that you should take and they are very important if you have a history of travel.
● WASH YOUR HANDS
Keep washing your hands for after every 1 hour. If you have touched a surface then wash your hands. You will never know if that object was contaminated or not. So stay safe and wash your hands.
● SOCIAL DISTANCING
Maintain a distance of at least 5 feet. This will help in breaking the chain of the transmission of this virus. It is highly contagious among those who saw no symptoms at all.
● DONT TOUCH YOUR FACE
The virus will only enter your body if you will touch your face. So try to avoid your face and it will be better for you. The fast way to spread this virus is by touching your face so you should avoid doing that as soon as possible.
● AVOID LARGE GATHERINGS
Maintaining social distance and avoiding large gatherings also helps in controlling the spread of this virus. So if you care about yourself and others around you then try to avoid going into large gatherings.
FINAL WORDS:
These are some of the things that you should keep with you all the time. We are in a situation where certain things are very important. What we are facing today could be that once in a century pandemic that most people were waiting for, as people say. Nature has its own secrets and way of doing things. The population and pollution were growing quite rapidly and this was something that was on the cards. There were certain people who predicted such things. Only if we could’ve improve our healthcare then such things wouldn’t have to be a problem now. So try to store these items and you will have a month or two with good supplies. Don’t forget to think about others as well. Living in quarantine and isolation can be very difficult but you have to show some strong will and improve your health by taking proper precautions and breaking the chain of this virus. Another thing that you should keep in mind is that you should try to work out daily as it will help in improving your immune system. Having a healthy immune system is important in such a situation. Stay safe and stay healthy.
